This Quick Guide to Sleeping gives you simple strategies to fall asleep faster, stay rested and wake up feeling refreshed and motivated about the day ahead.
(please note: this is the EPUB version and will download as a .zip file)
Quick Guide to Sleeping Sleep Well · Live Well · Restore Your Energy
The 40+ Collective | Cookie Taylor
If sleep has become broken, restless or unreliable, you’re not alone – especially in midlife. This Quick Guide to Sleeping is a gentle, supportive guide for people aged 40+ who feel exhausted, wired at night or frustrated by waking up feeling anything but refreshed. It recognises that sleep problems are rarely caused by one single issue and gently explores the many factors that can disrupt rest as we move through life. It helps you understand why sleep can feel harder now – from stress and racing thoughts to hormonal changes, lifestyle habits and environmental factors – without blame or overwhelm.
Inside, you’ll explore:
Common reasons why sleep becomes disrupted in midlife
The impact of stress, worry and an overactive mind at night
How hormonal shifts, including menopause, can affect sleep quality
The role of daily habits, routines and environment in supporting better rest
Why restoring sleep is about compassion, not control
Rather than offering rigid rules or quick fixes, this book encourages a gentler approach to sleep – one that supports your nervous system, restores energy over time and respects the realities of modern life.
Good sleep isn’t about perfection. It’s about creating the conditions where quality rest becomes possible again. When sleep improves, everything else gets easier.
This Quick Guide to Sleeping is part of The 40+ Collective, created to support people who feel worn down, overstretched or disconnected from their energy and who are ready to feel more rested, resilient and alive.
Why choose the EPUB Version?
An EPUB is designed specifically for digital reading, offering a flexible and comfortable experience across a wide range of devices. Unlike PDFs, EPUBs adapt to different screen sizes and user preferences, making them ideal for reading on the go.
Text automatically adjusts to your screen size and orientation
Font size, spacing, and margins are customisable for easier reading
Supports bookmarking, annotations and search
Ideal for long-form reading, especially on mobile devices
Smaller file sizes compared to PDFs
More accessible for screen readers and other assistive tools
Phones & Tablets iPhone / iPad (Apple Books, iBooks, Safari)
Android (Google Play Books, Apple Books, Kobo app, Google Play Books app)
Computers
Windows (Microsoft Edge, Google Chrome, dedicated EPUB readers like Calibre)
macOS (Apple Books, Safari, Calibre)
Linux (Calibre, Firefox, dedicated EPUB readers)
SLEEPING | Quick Guide (EPUB)
£2.50
This Quick Guide to Sleeping gives you simple strategies to fall asleep faster, stay rested and wake up feeling refreshed and motivated about the day ahead.
(please note: this is the EPUB version and will download as a .zip file)
Description
Quick Guide to Sleeping
Sleep Well · Live Well · Restore Your Energy
The 40+ Collective | Cookie Taylor
If sleep has become broken, restless or unreliable, you’re not alone – especially in midlife. This Quick Guide to Sleeping is a gentle, supportive guide for people aged 40+ who feel exhausted, wired at night or frustrated by waking up feeling anything but refreshed. It recognises that sleep problems are rarely caused by one single issue and gently explores the many factors that can disrupt rest as we move through life. It helps you understand why sleep can feel harder now – from stress and racing thoughts to hormonal changes, lifestyle habits and environmental factors – without blame or overwhelm.
Inside, you’ll explore:
Rather than offering rigid rules or quick fixes, this book encourages a gentler approach to sleep – one that supports your nervous system, restores energy over time and respects the realities of modern life.
Good sleep isn’t about perfection. It’s about creating the conditions where quality rest becomes possible again. When sleep improves, everything else gets easier.
This Quick Guide to Sleeping is part of The 40+ Collective, created to support people who feel worn down, overstretched or disconnected from their energy and who are ready to feel more rested, resilient and alive.
Why choose the EPUB Version?
An EPUB is designed specifically for digital reading, offering a flexible and comfortable experience across a wide range of devices. Unlike PDFs, EPUBs adapt to different screen sizes and user preferences, making them ideal for reading on the go.
Phones & Tablets
iPhone / iPad (Apple Books, iBooks, Safari)
Android (Google Play Books, Apple Books, Kobo app, Google Play Books app)
Computers
Windows (Microsoft Edge, Google Chrome, dedicated EPUB readers like Calibre)
macOS (Apple Books, Safari, Calibre)
Linux (Calibre, Firefox, dedicated EPUB readers)
E-Readers & Tablets
Kobo
Nook
PocketBook
Onyx Boox
Cybook
Other EPUB-compatible devices
Kindle (conversion needed)
reMarkable (conversion needed)
EPUB is perfect for readers who want a clean, adaptable and comfortable digital reading experience.
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