This Quick Guide to Grounding explains grounding in clear, practical terms to show how direct contact with the Earth can help the body shift out of stress and back into a state of balance, regulation and calm – without complicated routines or time-consuming practices.
(please note: this is the EPUB version and will download as a .zip file)
Quick Guide to Grounding Reconnect with the Earth · Reconnect with the Self
The 40+ Collective | Cookie Taylor
When life feels rushed, noisy or disconnected, grounding offers a simple way to return to balance and calm. This Quick Guide to Grounding explains grounding in clear, practical terms, blending modern understanding with ancient wisdom to show how direct contact with the Earth can help the body shift out of stress and back into a state of balance, regulation and calm – without complicated routines or time-consuming practices.
Inside, you’ll explore:
What grounding (earthing) is and how it may feel different for everyone
Why some people experience immediate calm while others notice gradual change
How grounding supports the nervous system by moving the body out of ‘fight or flight’ mode
The growing science behind grounding and its links to inflammation, stress and wellbeing
Simple, everyday ways to weave grounding moments into your routine
Rather than asking you to change your entire approach to life, this book invites you to pause, step outside and allow your nervous system to settle.
Grounding is not about effort or performance. It’s about consistency, presence and reconnection with nature, your body and your self. Sometimes the most powerful reset is simply remembering where you stand.
Quick Guide to Grounding is part of The 40+ Collective, a supportive space created for people aged 40+ who want to feel calmer, more connected and more excited about the road ahead.
Why choose the EPUB Version?
An EPUB is designed specifically for digital reading, offering a flexible and comfortable experience across a wide range of devices. Unlike PDFs, EPUBs adapt to different screen sizes and user preferences, making them ideal for reading on the go.
Text automatically adjusts to your screen size and orientation
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GROUNDING | Quick Guide (EPUB)
£2.50
This Quick Guide to Grounding explains grounding in clear, practical terms to show how direct contact with the Earth can help the body shift out of stress and back into a state of balance, regulation and calm – without complicated routines or time-consuming practices.
(please note: this is the EPUB version and will download as a .zip file)
Description
Quick Guide to Grounding
Reconnect with the Earth · Reconnect with the Self
The 40+ Collective | Cookie Taylor
When life feels rushed, noisy or disconnected, grounding offers a simple way to return to balance and calm. This Quick Guide to Grounding explains grounding in clear, practical terms, blending modern understanding with ancient wisdom to show how direct contact with the Earth can help the body shift out of stress and back into a state of balance, regulation and calm – without complicated routines or time-consuming practices.
Inside, you’ll explore:
Rather than asking you to change your entire approach to life, this book invites you to pause, step outside and allow your nervous system to settle.
Grounding is not about effort or performance. It’s about consistency, presence and reconnection with nature, your body and your self. Sometimes the most powerful reset is simply remembering where you stand.
Quick Guide to Grounding is part of The 40+ Collective, a supportive space created for people aged 40+ who want to feel calmer, more connected and more excited about the road ahead.
Why choose the EPUB Version?
An EPUB is designed specifically for digital reading, offering a flexible and comfortable experience across a wide range of devices. Unlike PDFs, EPUBs adapt to different screen sizes and user preferences, making them ideal for reading on the go.
Phones & Tablets
iPhone / iPad (Apple Books, iBooks, Safari)
Android (Google Play Books, Apple Books, Kobo app, Google Play Books app)
Computers
Windows (Microsoft Edge, Google Chrome, dedicated EPUB readers like Calibre)
macOS (Apple Books, Safari, Calibre)
Linux (Calibre, Firefox, dedicated EPUB readers)
E-Readers & Tablets
Kobo
Nook
PocketBook
Onyx Boox
Cybook
Other EPUB-compatible devices
Kindle (conversion needed)
reMarkable (conversion needed)
EPUB is perfect for readers who want a clean, adaptable and comfortable digital reading experience.
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